When I first got sober, I felt like I had traded chaos for loneliness.
I wasn’t waking up hungover or high anymore. But I also wasn’t sure how to be around people who still were. Parties felt weird. Group chats started to feel distant. Every social invite carried a silent math equation: How awkward is this going to be?
I wasn’t falling apart anymore, but I wasn’t really living either. I was sober—but disconnected.
That’s when I decided to try a residential treatment program. I didn’t go because I was in crisis. I went because I was tired of performing, tired of white-knuckling it, and tired of feeling like the only one doing this “recovery thing” under 30.
Here’s what I didn’t expect: it wasn’t like rehab on TV. It wasn’t all fluorescent lights and group sobbing. It was structured, yes—but also grounding. And it was exactly what I needed to start building something real.
1. I Stopped Pretending Everything Was Fine
Before treatment, I was really good at playing it cool. I could show up to work or school and act like I had it together, even when I was spiraling.
But inside the residential treatment program at Ladoga Recovery Center, I didn’t have to fake it.
There was nothing to prove. No social currency to maintain. Just people asking me real questions and waiting for real answers. That kind of space? It was the first honest breath I’d taken in a long time.
2. I Got a Real Reset—Not Just a Break
I used to think I just needed a few sober weeks to get my head right. But the longer I stayed at Ladoga, the more I realized: I didn’t need a break. I needed a reset.
Waking up at the same time. Moving my body. Talking through things instead of numbing them. Eating food that wasn’t an afterthought.
For the first time in a long time, I wasn’t surviving. I was recalibrating.
3. I Learned Why I Was Using—Not Just How to Stop
I’d tried stopping before. Dry January. White-knuckled weekends. “Just one drink” rules that never stuck.
What I hadn’t tried? Understanding why I used.
Treatment helped me dig deeper—into the anxiety, the insecurity, and the fear of being alone with my own thoughts. Once I understood that, staying sober wasn’t just willpower. It was strategy.
4. I Met People My Age Who Actually Got It
One of the biggest reasons I hesitated to go was the fear I’d be the youngest one there. Or that no one else would get the social weirdness of being sober at 23.
But I wasn’t alone.
There were other people my age. And even the ones older than me? They got it. They knew what it felt like to lose yourself in a party scene or pretend you’re fine in a classroom full of chaos. That shared language made all the difference.
5. I Realized That “Bored” Was Just Another Word for “Uncomfortable”
I used to say I drank or used because I was bored. But what I learned in treatment was this: boredom was just the surface.
What I really felt was disconnected. Numb. Uncomfortable in my own skin.
At Ladoga, I learned how to sit with that discomfort instead of running from it. And slowly, I realized I didn’t need constant stimulation. I needed connection—to other people, to purpose, and to myself.
6. I Practiced Coming Home Before I Actually Came Home
Re-entry scared me. Would I lose my friends? Would I be able to say “no” without making things awkward?
But Ladoga didn’t just focus on the detox or therapy. They helped me plan for after.
We practiced scripts. Talked about boundaries. Made real plans for situations I knew I’d face. I didn’t feel bulletproof when I left—but I didn’t feel lost either.
7. I Realized Recovery Wasn’t About Perfection—It Was About Permission
I used to think recovery meant becoming this ultra-healthy, never-tempted, Zen version of myself.
But treatment helped me see it differently. Recovery wasn’t about never making mistakes. It was about permission—to feel, to rest, to change, to say “I’m not okay” without shame.
That was the biggest gift. I didn’t lose myself in recovery. I found myself.
FAQ: Young Adults and Residential Treatment
Is residential treatment only for people in crisis?
Not at all. Many young people come to treatment because they’re functioning but unhappy. You don’t have to hit a dramatic bottom to benefit from structured care.
Will I lose touch with my friends while I’m in treatment?
Some friendships might change—but the ones that matter will still be there. And you might make new ones, too. Treatment gives you space to evaluate which connections are healthy.
What if I’ve already been sober for a few months—do I still need treatment?
Absolutely. If you’re feeling stuck, lonely, or unsure how to move forward, treatment can give you tools and support for the next chapter—not just the early days.
Will people in treatment be way older than me?
Residential programs often serve a wide age range, but most clients report finding common ground quickly. Shared experiences matter more than birth years.
Can I go back to school or work after treatment?
Yes. Our team helps with aftercare planning so you can transition back into your life with support, structure, and a plan that fits your goals.
You’re Not the Only One Feeling Like the “Weird One”
Getting sober young can feel isolating. You might feel like the only person skipping shots at parties or having existential thoughts in your early 20s.
But you’re not weird. You’re awake.
And if you’re ready for something more—a way to live fully, not just stay sober—residential treatment might be the bridge. Not a break from your life, but a better way back into it.
You Don’t Have to Do This Alone—And You’re Not Too Young to Want More
Call (888) 628-6202 to learn more about our residential treatment program in Ladoga, Indiana. Whether you’re 22 or 32, your story matters—and it’s not too soon to start living it fully.